Fitness Programs

Fitness is about more than looking and feeling good, it’s about making a better life for yourself and that’s the real service that we provide to our clients.

What can you expect from Nashville Fit Lab?

To get lean, toned, strong and the fittest of your life

Expert coaching backed by credentials and experience

To learn the skills of fitness and be prepared for any challenge

A friendly and encouraging community

To look good naked 🙂

Group Fitness program

Our fitness program trains you to be a well-rounded athlete so that you can take on anything life throws your way. We train you to be strong, well conditioned and have good mobility. Each day the workouts are different and designed so that you will never reach a plateau. We not only put you through and amazing workout, we teach you the fundamentals of strength and conditioning so that you can apply these skills to anything you want to do in life.

Find out why how our program is different and get your free class today!

Your First Class Is Free



Personal training

Personal training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify your fitness goals, assess your movement, and design a program specifically for you to achieve your health and fitness goals as quickly as possible.

Contact us for a free consultation

7 steps to get your diet back on track

It seems like everyday a new nutrition fad emerges, but people are still struggling to lose weight. Instead of following the latest fads, check out this step-by-step guide to help you get a jumpstart on reaching your fitness and nutrtition goals

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7 steps to get your diet back on track

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