The 5 best ways to get the most out of your workout

The 5 best ways to get the most out of your workout

  The 5 best ways to get the most out of your workouts I was called to write this blog. I need to address some issues that I have seen in every gym I have been to, or coached.  Some of these observations may seem like common sense, but for some reason, not...
This week’s workouts, 8/29 – 9/2 2016

This week’s workouts, 8/29 – 9/2 2016

Athletes and visitors, Looking forward to a great week of training.  We have some challenging workouts planned, so get ready for so fun. Remember to show up a little early if you need to foam roll, ride the bike or work on any type of special mobility e.g. your wrists...
Finding Vivian Maier

Finding Vivian Maier

Some peoples character prevents them from pushing for that little bit they need to get their work seen. Have you ever heard of Vivian Maier? I doubt you have unless you have seen the documentary Finding Vivian Maier, or you are really in to photography. I recently saw...

7 steps to get your diet back on track

It seems like everyday a new nutrition fad emerges, but people are still struggling to lose weight. Instead of following the latest fads, check out this step-by-step guide to help you get a jumpstart on reaching your fitness and nutrtition goals

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